Friday, May 21, 2010

Color Your Day : The Benefits of Color Therapy

Color Your Day : The Benefits of Color Therapy.

Color, color, color, color, it brightens the day and make you happier specially at times when you are stressed out. People have color preferences and usually they based their choices of products they use or wear based on the vibes it creates when they look at it or use the item. They choose their wardrobe, bags, nail colors and almost everything they consume or use based on the color to some extent. People have their own favorite color as well.

The topic of this article is about color therapy as a method of healing. It is an alternative way of healing which has its roots in Ayurvedic medicine in India.

Chakra explained

There are seven main energy centres (chakras) of the body. These chakras are like spirals of energy, each one relating to the others and by utilizing the seven colours of the spectrum, Color Therapy aims to balance and enhance our body's energy centres/chakras and also to help stimulate our body's own healing process. Colour Therapy in short utilizes colour to re-balance the Chakras that have become depleted of energy.

What is Color Therapy?

Color therapy , chromotherapy, sometimes called colorology or cromatherapy, is an alternative way of healing method -- a technique which used color and light to balance energy in the person well being, physical, emotional, spiritual or mental.
Color therapy is an area of holistic healing which uses color in an attempt to affect our mood, emotions and even our health.

The Ayurvedic medicine describes the body as having major main chakras, seven all in all, which are spiritual centers located along the spine that are associated with a color, function and organ or bodily system. According to this explanation, these colors can become imbalanced and result in physical diseases but these imbalances can be corrected by using the appropriate color as a treatment.

Brief History of Color Therapy

The Beginning -- Avicenna (980-1037) --- viewed color to be of vital importance in diagnosis and traetment, discussed chromotherapy in " The Cannon of Meficine". He wrote that "Color is an observable symptom of disease" and also developed a chart that related color to the temperature and physical condition of the body. His view was that red moved the blood, blue or white cooled it, and yellow reduced muscular pain and inflammation. He further discussed the properties of colors for healing and was "the first to establish that the wrong color suggested for therapy would elicit no response in specific diseases."

The use of color as a therapy has a long history -- the ancient Egyptians and ancient Greeks built healing temples of light and color and the use of color became deeply embedded in Chinese and Indian medicine, and it remains an integral part of Ayurvedic medicine as well.

The Benefits Of Color Therapy

1. Each and every color has specific healing properties. Usually a color therapist uses certain tools plus visualization techniques and suggestions to apply color to our bodies in an attempt to heal those parts of our bodies suffering under physical, emotional, or spiritual strain.

2. It uplifts the mood and make a person happier

3. Sometimes it is combined with other treatment like aromatherapy or other alternative way of healing

Some Color Plus their Properties

Green symbolizes nature and is the universal healing color, and it is currently a popular decorating color,. It is the easiest color on the eye and can improve vision, and it is a good color because it is a calming and nourishing. Hospitals often use green because it relaxes patients. Clear perception, self- recognition, and compassion are associated with green.

Because it signifies tranquility, it has been said that blue causes the body to produce calming chemicals, thus it is often used as linens in bedrooms. It is believed that blue slows metabolic activity, but at the same time it can also be cold and depressing or pain relieving and it has been found out that people are more productive in blue rooms. Blue enhances clear thinking, diligence and organization.

Orange promotes happiness, joyousness and feeling of wellness. Orange is used to treat depression, hypothyroidism and kidney
Orange is the color for ideas and mental concepts plus it also symbolizes warmth and prosperity.

Red is the strongest and the most emotionally intense color -- red stimulates the heart to beat faster and breathing to increase plus it also increases metabolic activity. As red is the color of love, it is often used as an accent color in decorating. Decorators say that red will attract attention. Self-motivation, leadership and generosity are some qualities of the color red.

If you want to be in a joyful mood, yellow is a nice color to proejct that mood.It is also considered an optimistic color and it has been found out that most people are temperamental when they are in yellow rooms because if you overused it, it can be overpowering to your eyes.

Black is the color of power and it also implies submission to authority. The qualities of black include self-sufficiency plus individualism and protection.

White is associated with light and it suggests goodness, purity, virginity and innocence, maybe because it signifies pureness --- blank and it is a color of perfection. It denotes successful beginning.

Purple is associated with royalty, king and regality. It strongly symbolizes power, nobility, luxury plus ambition. It signifies wealth and extravagance. Purple is also associated with wisdom, dignity and independence plus it is a powerful color in enhancing creativity, mystery and magic.

The Five Principles of Yoga and Why You Should Learn Them By Heart

The Five Principles of Yoga and Why You Should Learn Them By Heart

Yoga is an ancient practice that has adapted use in healing and creating physical or mental wellness. Many are interested in learning yoga skills for its holistic benefits. But, before you embark on this journey of not just physical, but also spiritual, revitalization, you need to learn what principles yoga has that make all these benefits possible. A deeper understanding of the practice will educate you on how you can maximize those benefits that you can gain.

The Five Principles of Yoga

The five principles of yoga are one of the basic concepts taught upon your first session with the yoga practice. With a holistic perspective, it emphasizes the idea that yoga is a practiced lifestyle instead of a mere exercise routine.

The five basic principles of yoga are outlined below:

1. Asanas (Exercise)

2. Pranayama (Breathing)

3. Shavasana (Relaxation)

4. Sattvic (Diet)

5. Dhyana (Meditation)

Importance of Learning Them

If you were to examine the principles of yoga, you might think that it is such a complex practice. But in close examination, you will realize that these were the same health principles taught to you by your parents and your doctor. Indeed, these principles were designed based on the idea that a holistic health experience comprises not just your physical body, but also your mental and spiritual health.

It teaches you to discontinue any unhealthy practice and follow the natural path towards attaining longevity and improving health.

Proper Exercise (Yoga Asanas)

Ancient yoga philosophy sees the body as the temple of your spiritual body. Hence, better spiritual health always begins with the physical body and health. Various yoga postures or asanas are required to perform in yoga that will help in exercising and working out your body. Common yoga postures stretches and tones your muscles and ligaments to provide full motion.

As a result of performing these asanas, you will be able to enhance the flexibility of your joints and spine. There are several entailing benefits as a result of proper execution of these poses. Since yoga asanas can be quite demanding at times, beginners are often required to take beginner's course to allow their body to slowly adapt to these complex posture patterns.

Proper Breathing (Yoga Pranayama)

Breathing is vital in proper execution of the yoga postures above. With proper breathing, it means breathing that is rhythmical and utilize all of your lung muscles to absorb oxygen. Proper breathing required for yoga exercise is deep and slow, with a rhythmical pattern. Hence, you need to allocate regular length and duration whenever you inhale or exhale.

In order to achieve that, proper breathing control is necessary. In deeper perspective for yoga philosophy, the ability to control your breathing signify that you have full control over your mind. This also serves as your foundation towards achieving a more focused and calmer state of mind.

Proper Relaxation (Yoga Shavasana)

Before you can attain proper relaxation needed to start your practice of yoga, you need to be able to accomplish the first two principles: proper exercise and proper breathing. Ancient practice of yoga in India utilized powerful techniques that enable one to enter a deep relaxation state. In modern times, relaxation is vital in stress management situations since most people have to deal with a fast paced and highly stressful environment on a constant basis.

Yogic relaxation begins with the muscles and relieving it from any form of tension. You need to rest your entire body until it revitalizes your nervous system. Only then will you feel relaxed and attain inner sense of peace. When you feel relaxed physically and internally, it affects the way you deal with everyday activities and make you more effective in what it is you need to do.

Proper Diet (Sattvic)

Food and diet is another essential element in yoga practice, especially in its impact on the mind. To be specific, yoga emphasizes a lacto-vegetarian diet to further enhance your progress towards a holistic body-mind-spiritual rejuvenation. Termed as sattvic diet, it consists of vegetables, fruits grains, nuts, and dairy. This type of diet complements any type of yoga practice.

Furthermore, yoga beliefs state that meat products create distraction in your system, making you feel restless and dull. The process of digesting meat also consumes too much of your energy that yoga philosophy insists should be allocated only to your body's meditative and healing capacity. Therefore, people who practice yoga must discontinue including meat in their diet if you want to attain better results.

Meditation (Dhyana)

This is the final straw and the most crucial aspect of any yoga practice. This is basically where all other yoga principles hinge on. Positive thinking and outlook, as yoga experts would suggest, is a key factor in attaining better mental and physical well-being. This coincides with the yoga belief that mind controls everything in your body and as long as you have control over your mind, then you have control over your body and health.

To gain slow but gradual control of your mind, you need to regularly practice meditation. Hence, it is best to develop your own meditation routine wherein you spend a few minutes of your day meditating. By slowing down the activity of your brain, you are able to create a deeper state of meditation. Once you have achieved the four principles above, then it should be easier for you to gain a calmer sense of mind, healthier body and mind.

Benefits of These Yoga Principles

Since the five different principles of yoga target different aspects of your mental and physical health, there are several benefits listed as a result of practicing yoga. The best aspect about yoga is that practically anyone can do it, regardless of age, gender, body size, etc.

Listed below are just some of its beneficial results:

*Boost of energy and vitality;
*Makes you more effective in battling stress;
*Relief from muscle tension;
*Better posture;
*Increased muscle flexibility;
*Improve stamina and strength;
*Cure back issues;
*Cater to proper digestion and bowel movement;
*Better circulation of blood;
*Effective weight loss plan; and,
*Improved mental and spiritual health.