Hypnosis can be quite useful to deal with health issues. PsychoNeuroImmunology has already demonstrated that our mind has a lot to do with our health, happy people as an example usually are pretty safe from diseases while stressed people instead are almost always ill, going from flu to headache, or constipation or Irritable Bowel Syndrome (IBS) and so on.
Now, there are a lot of factors involved with health: Genetic, Pollution, Lifestyle, Nutrition, Emotions/Feelings.... Yet our mind plays the greater role in keeping us in good health. As a matter of fact you can do everything right but if you are almost always in a bad/low mood sooner of later your health will go bad.
So if our mind can affect positively our health and our greatest friend, our Subconscious Mind, knows everything that's going on within us than with the right approach we can use our mind to regain or maintain our health..
Our Body Changes
We are used to think of our body as a kind of static thing, growing older but remaining the same. This is wrong. Reality is that every given moment cells die and cells are born, changing and renovating our tissues. I could say that today very little of my body is what I had twenty years ago; well probably just one year ago I was almost completely different.
What does this means for us? That if all those cells get substituted every day than somewhere within us there should be the "Instructions" for all this activity; and since this instructions lie in the subconscious part of our mind than there is a great chance that we can modify these instructions to achieve a better health, to improve our Immune System and even become healthy again. Does it sound possible?
Probably someone is thinking:"Yes these instructions are in our DNA". This is pretty right, our DNA is full of instructions, and we all know that damages to our DNA usually have very bad effects on our health. I agree completely with this idea; but, why do we have scars?
Seems a stupid question, yet if the instructions about our body are coded only in our DNA why if I cut myself it remains a scar which is surely not in my DNA? If I cut one of my fingers since in my DNA there are the instructions to have ten fingers why doesn't the cut finger grow again? Do you see what I mean? There are instructions in our DNA and other instructions coded and stored somewhere else, where if I've cut myself even if my cells change everyday there is the order to have the scar appearing again and again. Can this make sense? That there are instructions about how our body is stored in our mind? And can make sense that if we can access these informations we can have the chance to modify them? And maybe regain our health?
Does it makes sense that if our Subconscious Mind knows everything about our body than it also knows what needs to be done to be healthy again?
Maybe I'm a little strange but to me it makes a lot of sense.
Before going on with the Self Hypnosis Suggestion as usual remember to read at least my hubs on Induction and Suggestion of the category Learn Self Hypnosis.
Obviously you are very strongly advised to follow your doctor's directives, this suggestion is an addition to them. Yet you'll see that it's quite effective.
General Health Suggestion
Desired Outcome: to be able to improve our health.
Say to your subconscious: Dear Subconscious, I know that you are aware of everything that happens both inside and outside myself. I know that you are aware of every need of every cell of my body. You know perfectly what needs to be done to maintain me in perfect health as much as what doesn't work well and needs to be repaired and I know that you can fix anything that needs to be fixed. You know what foods I need for this and I deeply TRUST your ability to help me to maintain or regain my health.
NOW, I KNOW I CAN FIX AND REGENERATE TO PERFECTION EVERY PART OF MY BODY.
I WANT TO BE ABLE TO FIX AND REGENERATE TO PERFECTION EVERY PART OF MY BODY.
Repeat the above sentences three times.
FROM NOW ON I CAN FIX AND REGENERATE TO PERFECTION EVERY PART OF MY BODY.
Repeat three times.
IMAGINE THE ACHIEVED OUTCOME AND FEEL HOW YOUR LIFE WILL CHANGE FOR THE BETTER.
DAILY REPETITION: I CAN FIX AND REGENERATE TO PERFECTION EVERY PART OF MY BODY.
DAILY REPETITION: I CAN FIX AND REGENERATE TO PERFECTION EVERY PART OF MY BODY.
